Bananas Foster

Here's a quick, tasty and healthy recipe for bananas foster. I made it earlier and promptly devoured it. Sorry that there isn't a picture, I ate it before I could get a shot..

Healthy Bananas Foster

 1 medium banana, very ripe

 2 tsp vanilla extract

A pinch cinnamon

A pinch brown sugar, or sugar substitute (I used Splenda brown sugar mix)

Cut up the banana and heat it in a pan on medium heat. As it cooks, add the vanilla extract and let it coat all of the banana pieces. Mix together the cinnamon and sugar in a small bowl and then add to the banana, mixing in the pan to insure all of the banana is covered. As it cooks it should become gooey and the banana should lose it's shape a bit but not break down entirely. When the mixture has a gooey texture and the bananas are hot, remove from the pan and serve. Garnish with a pinch of cinnamon and eat immediately.

Calories: ~150

Fiber: 3 Grams

Sugars: ~17 Grams

Sodium: 0 Grams

Carbs: 27 Grams